Business Details
Personalized Mental Health Counseling & Coaching in Gahanna, OH
Seasons Life Coaching & Counseling was founded by Calisa Nickelson, a Licensed Professional Clinical Counselor with over two decades of clinical experience. Our practice specializes in evidence-based therapies, including Cognitive Behavioral Therapy, exposure therapy, and mindfulness training, tailored to address anxiety, depression, grief, and life transitions. We serve women, mothers, couples, and teens in a confidential, supportive environment designed to foster personal growth and emotional well-being. Calisa's expertise, rooted in her education at New York University and Pennsylvania State University, is complemented by her certification as a 200-hour yoga instructor, integrating holistic wellness into therapeutic practices.We prioritize individualized care, with sessions structured to meet clients' unique goals, and maintain a strong commitment to ethical standards and professional excellence. Our clinical supervision services further support emerging counselors in developing their skills and navigating ethical challenges. By combining therapeutic rigor with compassionate guidance, we empower clients to achieve lasting improvements in mental health and life satisfaction.
Services
Personal Counseling
Couples Counseling
Counseling for Moms
Parent Skill Building
Clinical Supervision
Yoga Classes
Grief Support
Anxiety Management
Career Transition Counseling
Stress Reduction
Highlights and features
- Certified Cognitive Behavioral Therapists with 20 years of clinical experience
- Customized treatment plans addressing anxiety, depression, and life transitions
- Holistic integration of yoga and mindfulness for stress reduction
- Ethical, client-centered care prioritizing confidentiality and growth
- Specialized support for mothers and couples navigating relationship challenges
Associations and certifications
- American Counseling Association
- Cleveland Center for Cognitive Behavioral Therapy
Services
Personal Counseling
Personal Counseling addresses anxiety, depression, and life transitions through evidence-based techniques like Cognitive Behavioral Therapy. Clients learn to reframe unhelpful thought patterns, develop coping strategies, and achieve emotional wellness. Sessions focus on empowering individuals to regain control over their mental health and daily functioning.
Couples Counseling
Couples Counseling strengthens communication, conflict resolution, and emotional connection between partners. Using tailored interventions, we help couples navigate challenges, rebuild trust, and foster mutual understanding. The goal is to create healthier relationship dynamics and long-term satisfaction.
Clinical Supervision
Clinical Supervision supports counselor trainees and LPCs in developing professional skills and ethical practices. Supervision includes case review, skill-building, and guidance on board standards, fostering growth for new therapists entering the field.
Yoga Classes
Yoga Classes combine meditation and movement to reduce stress, improve flexibility, and promote emotional balance. Designed for all skill levels, these sessions integrate wellness into daily life, complementing therapeutic goals through accessible, holistic practices.
Grief Support
Grief Support provides compassionate guidance for individuals processing loss or trauma. Through empathetic therapy, clients explore coping mechanisms, honor their experiences, and gradually restore emotional stability in a safe, nonjudgmental environment.
People
Calisa Nickelson
Founder
Calisa Nickelson, M.A., LPCC-S, is a licensed counselor with 20 years of clinical experience. She specializes in Cognitive Behavioral Therapy and mindfulness-based interventions, serving women, mothers, and couples. A certified yoga instructor, she integrates holistic wellness into her practice, emphasizing balance and emotional resilience.
Questions
What counseling services do you offer?
We provide personal counseling, couples therapy, grief support, and specialized programs for mothers and career transitions using evidence-based methods like CBT.
Are your therapists certified in Cognitive Behavioral Therapy?
Yes, our team includes certified Cognitive Behavioral Therapists trained through the Cleveland Center for Cognitive Behavioral Therapy, ensuring evidence-based care.
Do you offer yoga classes for stress reduction?
Yes, we partner with Replenish Well to provide donation-based yoga classes focused on anxiety relief and mood regulation through meditation and movement.
Can new counselors receive clinical supervision?
Yes, we offer clinical supervision for counselor trainees and LPCs, focusing on skill development, ethics, and compliance with Ohio board standards.
How long are therapy sessions?
Standard sessions last 50 minutes, with frequency determined by client needs or therapist recommendations for optimal progress.
Is there a free initial consultation?
Yes, we offer a 15-minute phone consultation with no obligation to begin therapy, allowing clients to ask questions and assess fit.
