Transforming Lives, One Conversation at a Time.
At the heart of our practice is a deep commitment to helping individuals and couples overcome their most daunting challenges. As a fully licensed therapist, I, Dr. Ilene Krems, have dedicated my career to providing a safe, comforting, and non-judgmental space for my clients to explore their deepest concerns.
With over 30 years of experience in counseling and psychotherapy, I have refined my approach to treat a wide range of mental health issues, including depression, anxiety, borderline personality disorder, narcissism, and relationships. My comprehensive approach integrates multiple therapeutic modalities, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Spiritual Psychotherapy.
Specialties
Our specialties include:
Anxiety: We understand that anxiety can feel overwhelming and debilitating. Our expertise lies in helping individuals and couples develop coping strategies and techniques to manage their anxiety, allowing them to regain control over their lives.
Borderline Personality Disorder: For those struggling with borderline personality disorder, our personalized approach focuses on empowering individuals to develop healthy coping mechanisms, improve relationships, and enhance their overall well-being.
Career Fulfillment: We recognize that finding a fulfilling career can be a challenging and all-consuming journey. Our expertise lies in helping individuals discover their passions, build confidence, and cultivate a sense of purpose.
Depression: Depression can be a debilitating condition, affecting one in five people throughout their lifetime. Our compassionate approach focuses on helping individuals develop coping strategies, improve their self-esteem, and enhance their overall mood.
EFT & PSYCH-K: Our cutting-edge approach incorporates Energy Psychology techniques, including Emotional Freedom Techniques and Psychological Kinesiology, to help individuals resolve emotional blockages and reprogram their subconscious mind.
Inner Bonding: This powerful self-help practice, developed by Dr. Margaret Paul and Dr. Erica Chopich, enables individuals to connect with their true selves, develop inner security, and cultivate a deeper understanding of themselves and the world around them.
Narcissism: We understand that individuals struggling with narcissism often struggle with self-acceptance and self-worth. Our expert approach focuses on helping individuals develop empathy, build healthy relationships, and cultivate a more positive self-image.
Relationships: Our expertise lies in helping individuals and couples develop the skills necessary for a healthy, fulfilling partnership. We believe that relationships are a skill that can be learned, and our approach focuses on teaching effective communication skills, conflict resolution strategies, and emotional intelligence.
Spiritual Psychology: We believe that spirituality is about tapping into the higher truth within oneself and discovering one's true nature. Our approach integrates spiritual principles with therapeutic techniques to help individuals develop a deeper understanding of themselves and the world around them.
Therapeutic Approach
Our therapeutic approach is characterized by:
- A compassionate and non-judgmental space for clients to explore their deepest concerns
- A comprehensive understanding of various therapeutic modalities and techniques
- A personalized approach tailored to each client's unique needs and circumstances
- A commitment to empowering individuals to take control of their mental health and well-being
Meet Dr. Ilene Krems
As a licensed therapist with over 30 years of experience, I am dedicated to providing a safe, comforting, and non-judgmental space for my clients. My passion is to help individuals and couples overcome their most daunting challenges, achieve their full potential, and live a life filled with purpose, joy, and fulfillment.
Overall Praise for Dr. Ilene Krems
The reviewers have consistently praised Dr. Ilene Krems for her exceptional therapeutic skills, kindness, and willingness to go above and beyond to help her clients. From anxiety and depression to relationship issues and trauma healing, Dr. Krems has demonstrated her ability to provide effective support and guidance to her patients.
Specific Areas of Expertise
Dr. Krems has been commended for her expertise in various therapeutic methods, including Psych K work, which has helped clients achieve greater openness, positivity, and excitement for the future. Other reviewers have appreciated her ability to relate to their concerns, provide helpful resources and tools, and offer flexible scheduling accommodations.
Personal Transformations
Several reviewers have shared personal stories of transformation and healing under Dr. Krems' care. From repairing damaged relationships to overcoming trauma and anxiety, Dr. Krems has helped her clients find a sense of peace, happiness, and wholeness.
Client-Centered Approach
Dr. Krems' approach is characterized by empathy, kindness, and a genuine commitment to her clients' well-being. Reviewers have appreciated her willingness to listen, her ability to provide a safe and supportive environment, and her dedication to helping them achieve their goals.
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