Mental Fitness Lifestyle

Welcome to Mental Fitness Lifestyle, Inc., a premier mental health practice dedicated to providing exceptional guidance and support to individuals of all ages. As a licensed psychologist with nearly two decades of experience, Dr. Allison Carter, Psy. D., is committed to empowering individuals to achieve their full potential and live a mentally fit lifestyle.

Our Philosophy

At Mental Fitness Lifestyle, Inc., we believe that every individual possess untapped potential for personal growth and life fulfillment. Our philosophy is centered around the idea that by acknowledging and addressing the unique challenges and experiences of each person, we can empower them to overcome obstacles and achieve their goals. We achieve this through a combination of cutting-edge therapy techniques, personalized treatment plans, and a collaborative approach to care.

Our Services

We offer a range of services tailored to meet the diverse needs of our clients. These services include:

• Child, Adolescent, and Family Psychotherapy: We provide individual, group, and family therapy services for children and adolescents, focusing on addressing developmental issues, anxiety, depression, and behavioral challenges.
• Adult Psychotherapy: Our adult therapy services focus on addressing a range of issues, including anxiety, depression, trauma, relationship problems, and personal growth. We also provide crisis intervention services and support for individuals dealing with psychological abuse and domestic violence.
• Parent Training: We offer parent training programs to help parents develop effective communication skills, set boundaries, and manage tantrums and behavioral issues.
• Workshops and Consulting: Our consulting services cater to organizations looking to promote mental wellness, improve employee morale, and enhance overall workplace productivity.

Our Approach

We understand that every individual is unique, and our approach reflects this. We take the time to get to know each client, understanding their specific needs, goals, and motivations. Our therapists are trained in a range of evidence-based modalities, including trauma-informed cognitive-behavioral therapy, psychosensory therapies, and family systems interventions. We incorporate these modalities into our treatment plans, adapting them to meet the individual needs of each client.

Our Team

As a licensed psychologist with advanced training in trauma, stress management, and crisis intervention, Dr. Allison Carter leads our team of experienced therapists. With a focus on systemic and environmental changes, we collaborate with parents, teachers, and other professionals to ensure seamless communication and support.

Get Started

If you're ready to take the first step towards unlocking your full potential, we invite you to explore our website and learn more about our services. Contact us to schedule an appointment or inquiry about our services. We look forward to supporting you on your journey towards mental wellness.