Business Details
9 Years
experience
Your Trusted Partner for Mental Health Therapy Solutions
With nearly three decades of dedicated service in mental health, I established my private practice in 2017 to provide compassionate therapy solutions for individuals, couples, and families in the Inland Empire area. My approach combines evidence-based methodologies like Prepare-Enrich with personalized treatment plans tailored to each client's unique needs. Having worked extensively with adolescents and families since the early 1990s, I bring deep expertise in relationship dynamics and communication patterns to help clients build healthier connections. My practice emphasizes creating a safe, collaborative space where clients can explore challenges, develop coping strategies, and achieve meaningful personal growth. Telehealth options are available to accommodate diverse client needs, and I offer free initial consultations to discuss therapeutic goals.Through active listening and strength-based techniques, I help clients reframe perspectives and cultivate resilience against life's obstacles. My commitment to mental wellness extends beyond individual sessions, focusing on long-term behavioral changes that improve overall quality of life. As a Licensed Marriage and Family Therapist, I maintain the highest professional standards while prioritizing client comfort and trust. Whether addressing relationship conflicts or personal struggles, my practice remains dedicated to guiding clients toward emotional healing and stronger interpersonal connections.
Services
Individual Therapy
Family Therapy
Couples Therapy
Collaboration Sessions
Prepare-Enrich Facilitator Course
Details
- Year established: 2017
Highlights and features
- We have 27+ years of experience working with adolescents and families in therapeutic settings.
- Our therapy sessions utilize evidence-based Prepare-Enrich methodologies for relationship counseling.
- We offer personalized treatment plans tailored to each client's unique mental health needs.
- Our practice combines traditional in-person sessions with telehealth options for accessibility.
- We maintain active listening and strength-based approaches to client care and development.
Associations and certifications
- Prepare-Enrich
Services
Individual Therapy
Personalized therapy sessions focus on solving current mental health challenges while developing positive thinking patterns. Clients learn practical tools to reframe reactions and build resilience against life's obstacles. The approach emphasizes collaborative goal-setting and behavioral changes that improve overall well-being through structured, solution-focused sessions.
Family Therapy
Specialized sessions help families restructure communication patterns and resolve conflicts in today's complex environment. The therapy creates space for all members to feel valued while developing healthier relationship dynamics. Evidence-based techniques address systemic issues and promote positive behavioral changes across generations through structured family systems work.
Couples Therapy
Using Prepare-Enrich methodologies, couples develop effective communication skills and conflict resolution strategies. Sessions focus on building intimacy through active listening and assertive expression of needs. The strength-based approach helps partners create stronger emotional connections while addressing specific relationship challenges in a supportive therapeutic environment.
Collaboration Sessions
These sessions focus on creating personalized mental health maintenance plans through collaborative discussion. Clients receive guidance for ongoing emotional well-being with structured accountability measures. The approach combines annual check-ups with proactive mental health strategies to maintain progress and address emerging challenges in a supportive framework.
People
Cathy Hayes, LMFT
Licensed Marriage and Family Therapist
With 27+ years of experience, Cathy specializes in relationship dynamics and adolescent mental health. She established her private practice in 2017 after working in group homes and school districts, focusing on evidence-based therapeutic approaches for individuals and families.
Questions
What mental health services do you offer?
We provide individual therapy, family counseling, couples therapy, and collaborative sessions using evidence-based methods like Prepare-Enrich to address relationship dynamics and personal challenges.
How can I book an appointment?
Contact us through our website or phone to schedule a free initial consultation where we'll discuss your therapeutic goals and preferred session format.
Do you offer telehealth options?
Yes, telehealth sessions are available for clients who require remote access to therapy services under specific circumstances.
What makes your therapy approach unique?
Our strength-based methodology combines personalized treatment plans with active listening techniques and Prepare-Enrich evidence-based materials for relationship-focused counseling.
How long have you been in practice?
While maintaining private practice since 2017, our therapist has accumulated 27+ years of experience working with adolescents, couples, and families in various therapeutic settings.
