LaFleur Counseling

Our Mission

At LaFleur Counseling, it is my deep mission to empower individuals to cultivate healthy self-efficacy, establish enriching relationships, and live lives filled with purpose and fulfillment. I believe in the power of collaboration and individual growth, and provide a supportive and compassionate space for exploration and transformation.

Who I am

I am Teresa LaFleur, a Licensed Mental Health Therapist (LMHC) and Licensed Professional Counselor (LPC) with vast experience in providing evidence-based therapy to individuals and groups. I hold a Master's degree in Mental Health Counseling from Seattle University and hold certifications in Dialectical Behavior Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).

Therapeutic Services

I offer a diverse range of therapeutic services to address various concerns and empower clients to achieve lasting change. My approach is individualized to meet your specific needs and goals.

Individual Therapy

Individual therapy provides a safe and confidential space to explore your struggles, develop coping mechanisms, and work towards lasting change. I work with you to address issues such as:

• Anxiety and depression
• Trauma and PTSD
• Relationship problems
• Emotional regulation and self-esteem
• Life transitions and adjustments

Group Therapy

Group therapy offers a unique opportunity to connect with others who understand your challenges and learn valuable skills in a supportive environment. I facilitate groups on:

• DBT Skills Group: Learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to effectively manage challenging situations.
• Parent Skills Group: Coming in Spring 2022, this group will equip parents with evidence-based skills to navigate parenthood with greater confidence and effectiveness.

Clinical Supervision

I am committed to supporting and empowering new therapists through individualized supervision. I offer:

• Collaborative and didactic supervision approaches
• Guidance based on evidence-based practices
• Support in building and sustaining private practice

Contact Me Today

If you are ready to embark on your journey towards self-growth and well-being, please feel free to contact me. I would be honored to walk alongside you and support you in achieving lasting change.