Ascent Counseling & Psychotherapy

Our Vision

Ascent Counseling and Psychotherapy (ACP) exists to empower individuals to heal and thrive. We believe in fostering healthy families, communities, and a more just world by supporting people on their journeys of growth and transformation.

Who We Are

Our team of experienced therapists utilizes attachment theory and neurobiology to tailor treatment to each client's unique needs. We understand the interconnectedness of personal history, relational dynamics, and emotional regulation to facilitate lasting change.

Our Approach

We believe in the power of therapeutic relationships to facilitate healing and growth. Our collaborative approach emphasizes mindfulness, self-compassion, and the importance of building secure relationships. We utilize evidence-based interventions such as:

• Relational Psychotherapy: Exploring client-therapist dynamics to identify unconscious patterns and triggers in relationships with others.
• Mindfulness: Present-moment awareness to cultivate self-understanding, emotional regulation, and compassionate response to challenges.
• Attachment-based Therapy: Strengthening secure attachment styles to foster stronger relationships and meaningful connections with others.

Areas of Expertise

Our therapists have expertise in treating a range of issues, including:

• Individual Therapy: Addressing depression, anxiety, trauma, grief, and personal growth.
• Couples Therapy: Strengthening communication, fostering intimacy, and resolving conflict.
• Family Therapy: Building stronger family dynamics and resolving conflicts.
• Mindfulness & Meditation: Developing mindfulness skills to manage stress, reduce anxiety, and increase focus.

Our Commitment

At ACP, we are dedicated to providing a safe, supportive environment where individuals can feel empowered to explore their inner selves, heal from past experiences, and achieve lasting growth. We believe in the transformative power of therapy and are passionate about helping our clients reach their full potential.