Experience a New Beginning
Hello and welcome! I am Jenna Griffith, a Licensed Professional Counselor, and I am delighted that you found my practice. I am committed to being your fellow traveler and guide as you embark on an inward journey towards emotional well-being. I specialize in utilizing mindfulness-based approaches to help individuals navigate the complexities of anxiety, depression, relationship issues, and life transitions.
Holistic Services Tailored to Your Unique Needs
At Jenna Griffith Counseling, I offer a wide range of mental health services tailored to meet your unique needs. My practice is built on the understanding of the powerful mind-body connection and the significance of working directly with the nervous system to create lasting change. I incorporate mindfulness-based strategies into individual counseling sessions, offering a holistic approach to healing. Here's what you can gain through our therapeutic collaboration:
- Practical tools for managing stress, anxiety, and depression
- Mindfulness-based strategies for improving relationships
- Enhanced self-awareness, clarity, and calm
- Improved confidence and resilience in the face of challenges
- A healthier, more balanced perspective on life
The evidence-based techniques I employ include:
- Acceptance and Commitment-Based Therapy (ACT)
- Somatic (body-based) Therapy
- Mindfulness and guided meditation
- Breathing Practices
- Yoga Psychology
These approaches are grounded in neuroscience, allowing us to directly impact your nervous system, interrupt feedback loops, and rewire your brain to form healthy habits.
My Journey: From Personal Struggle to Professional Empowerment
My path to becoming a counselor was not linear, but it has been immensely fulfilling. After my struggle with anxiety and depression, I embarked on a journey to discover holistic ways to restore balance to my mind and body. This quest led me to the transformative power of yoga, movement, and meditation. Inspired by mindfulness, I went on to complete certifications in Yoga, Reiki, Wellness Coaching, Clinical Hypnotherapy, and Rapid Resolution Therapy for Trauma. These experiences shaped my passion for mindfulness-based approaches in therapy.
A Safe Space for Healing and Growth
I strive to provide a warm, non-judgmental environment where you can feel safe to be your authentic self. My extensive training and experience allow me to work effectively with anxiety, depression, and trauma, offering you the opportunity to build resilience, reclaim your power, and cultivate a deeper sense of inner peace.
I am proud to serve the adults of North Lake Tahoe, offering both in-person and virtual appointments for your convenience. Please explore the rest of my website to learn more about my education, experience, and practice. If you have any questions or would like to schedule a free consultation, please don't hesitate to contact me. I look forward to working with you on your journey towards emotional well-being!
Life-Changing Experience with Jenna
The reviewers have shared their deeply positive experiences with Jenna, a therapist who has made a significant impact on their lives. They have expressed gratitude for her guidance, support, and patience as they navigated challenging situations, including personal struggles, loss, and life crises. Jenna's unique approach to therapy, which combines mindfulness, meditation, and boundaries, has helped her clients cultivate self-love, peace, and emotional awareness.
Skilled Listener and Confidante
Jenna's ability to attentively listen to her clients and provide wise perspective has been praised. Her clients appreciate her kind words of encouragement and her willingness to help them navigate difficult emotions and situations. Many have sought her counsel during significant life events, such as break-ups, health crises, and personal struggles.
Transformative and Empowering Experience
Jenna's therapy sessions have been described as empowering and transformative. Her clients have reported feeling seen, heard, and understood, which has helped them develop a greater sense of self-awareness and confidence. Her unique approach to using yoga as a tool for emotional healing has also been praised.
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