Personal Growth & Learning Center

At Personal Growth Counseling, we understand that life can be overwhelming, and sometimes, it's hard to find the right path forward. That's why we're committed to providing a safe, supportive, and non-judgmental environment where individuals, couples, and families can explore their thoughts, feelings, and experiences. Our team of licensed therapists, psychologists, and medical professionals is dedicated to helping you navigate life's challenges, achieve personal growth, and develop a more fulfilling sense of purpose.

Our Approach

We take a holistic approach to counseling, recognizing that every individual's journey is unique and influenced by a complex array of factors. Our therapists are trained in a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rapid Resolution Therapy, Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR). We also incorporate alternative approaches, such as aromatherapy and hypnosis, to create a tailored treatment plan that addresses your specific needs and goals.

Our Services

Our services are designed to address a wide range of mental health concerns, including depression, anxiety, trauma, relationship issues, and self-esteem concerns. We offer individual counseling, couples therapy, family counseling, and child and teen counseling, as well as specialized services such as EMDR training and counseling, trauma therapy, and life coaching. Our medical team also provides psychological testing and assessments, expert witness services, and headache protocol management.

Why Choose Us

What sets us apart from other therapy options is our extensive knowledge of trauma treatment, including specialties like EMDR and RRT, and our unique use of essential oils during many therapy sessions. Our team is dedicated to providing exceptional care, and we strive to create a warm, welcoming, and comfortable environment for our clients. We are conveniently located across the street from Cookeville Regional Medical Center, and we accept all personal insurance and participate in the TN Cares program. Some services are available on a sliding scale with verification of income.