Business Details
Trusted Mental Health Counseling in Watertown, NY
Tara Cole Counseling Services is dedicated to providing compassionate and effective mental health support to individuals, couples, and families. With over a decade of experience in social work and counseling, our practice is built on trust, pragmatic counseling, and professionalism. My journey in human services began in Jefferson County, NY, where I served in roles ranging from case manager to program coordinator, gaining invaluable insights into the importance of authentic relationships in therapeutic settings. After earning my Master of Social Work degree from the University of New England, I specialized in individual and family therapy through clinical placements at Samaritan Medical Center Behavioral Health Unit and Carthage Behavioral Health. Licensed as an LMSW, I have provided outpatient therapy for children, adolescents, and adults, most recently serving as an elementary school social worker.My approach emphasizes ongoing professional development, evidence-based practices, and a commitment to meeting clients where they are. I view therapy as a collaborative journey toward a healthier, fuller self, helping clients navigate life's challenges through genuine connections. My educational background includes dual master's degrees in Social Work and Education, along with a bachelor's in Sociology, which inform my holistic understanding of client needs. I actively participate in the National Association of Social Workers to stay current with industry standards. Whether addressing anxiety, depression, relationship issues, or ADHD, my practice prioritizes personalized care, flexible session formats, and secure online counseling options to accommodate diverse client needs.
Services
Individual Counseling
Family Counseling
Online Counseling
Couples Therapy
Parent Coaching
ADHD Management
Anxiety Treatment
Depression Counseling
Anger Management
Stress Reduction
Highlights and features
- We offer 10+ years of experience in social work and clinical therapy settings
- Our practice combines evidence-based methods with personalized treatment plans
- We maintain active membership in the National Association of Social Workers
- We provide secure online counseling via HIPAA-compliant platforms
- Our approach emphasizes authentic therapeutic relationships and ongoing professional development
Services
Individual Counseling
Personalized mental health therapy for adults addressing anxiety, depression, and life challenges. Sessions focus on developing coping strategies and promoting emotional growth through evidence-based techniques. Our approach emphasizes building therapeutic trust to facilitate meaningful change.
Family Counseling
Structured sessions to improve communication and resolve conflicts within families. We address relationship dynamics, behavioral issues, and intergenerational patterns using systemic approaches. Our goal is to strengthen family bonds and create healthier interaction patterns through collaborative problem-solving.
Online Counseling
Secure virtual therapy sessions accessible from any location. Using HIPAA-compliant platforms like Doxy.me, we provide flexible mental health support for clients who prefer remote sessions. This service maintains the same therapeutic standards while offering greater accessibility and convenience for our clients.
Parent Coaching
Guidance for parents navigating child behavior challenges and family dynamics. We provide practical strategies for effective communication, boundary setting, and managing developmental issues. This service helps parents build confidence and develop more positive relationships with their children.
ADHD Management
Specialized support for individuals with ADHD focusing on executive functioning skills and behavioral strategies. We offer tailored interventions to improve organization, time management, and emotional regulation. Our approach combines psychoeducation with practical tools for daily life challenges associated with ADHD.
People
Tara Cole
Licensed Master Social Worker
Tara Cole holds a Master of Social Work degree from the University of New England and a Master of Education from American Intercontinental University. With over a decade of experience in clinical settings and school social work, she specializes in individual and family therapy for all age groups.
Questions
What payment methods do you accept?
We accept check, cash, credit/debit cards, Apple Pay, Android Pay, and PayPal for all counseling services.
Are online counseling sessions secure?
Yes, we use HIPAA-compliant platforms like Doxy.me for secure video sessions. Skype sessions require prior discussion about potential risks.
What are your session lengths?
Standard sessions are 50-55 minutes. We offer 30-minute sessions or extended sessions when arranged in advance.
Do you accept insurance?
We do not bill insurance directly but can provide documentation for potential out-of-network reimbursement.
What counseling approaches do you use?
Our practice combines cognitive-behavioral techniques, strengths-based approaches, and trauma-informed care tailored to each client's specific needs.
