A Safe Place to Work Through Life's Challenges
Our Mission
MindShift Psychological Services exists to empower individuals and families to navigate life's challenges and achieve greater mental wellbeing. We provide confidential, evidence-based therapy to address a wide range of concerns, alongside workshops and resources to foster personal growth and resilience.
Who We Are
Our team of experienced therapists and psychologists are passionate about creating a safe and supportive environment where clients can feel comfortable exploring their concerns and openly engaging in the therapeutic process. We specialize in treating various issues, including:
- Individual Therapy: Addressing depression, anxiety, relationship issues, and various mental health concerns.
- Couples Therapy: Strengthening communication, managing conflict, and enhancing intimacy.
- Family Therapy: Improving communication, understanding family dynamics, and building a stronger family unit.
- Specialized Programs: Supporting veterans, addressing eating disorders, and offering child psychology services.
Our Approach
We utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness techniques to empower clients with practical tools and coping mechanisms. We also offer Teletherapy for those who prefer the convenience of online therapy sessions.
What Sets Us Apart
- Individualized Care: We tailor our approach to each client's needs and goals.
- Strength-Based Perspective: We focus on building on your strengths and resources for lasting change.
- Client-Centered Approach: You are actively involved in the therapy process, making informed decisions about your journey.
- Accessible & Flexible: We offer multiple locations and online options to meet your needs.
Join Our Family
If you are facing challenges and seeking a supportive environment to achieve your mental health goals, reach out today. We are dedicated to providing compassionate care and guiding you on your path to a more fulfilling life.
Get Started Today!
Contact us to schedule your initial appointment and discover the potential for positive change.
Exceptional Therapist
The reviewers have had nothing but glowing praise for Rachael, the therapist. They describe her as amazing, kind, genuine, and intuitive, with a unique ability to understand and help her clients. The common theme among the reviews is that Rachael is able to provide a safe and comforting space, making her clients feel heard and supported.
Professional Atmosphere
The reviewers have also praised the professional and positive atmosphere of the therapy sessions. They mention that Rachael is easy to talk to, makes them feel at home, and is able to help them see things from a different perspective.
Effective Coping Strategies
Many of the reviewers have reported using the strategies and techniques that Rachael has taught them to cope with their anxiety, depression, and other mental health issues. They have found her guidance to be invaluable in helping them manage their symptoms and improve their overall well-being.
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