Business Details
Compassionate Therapy for Individuals Couples & Families
Sage Wellness Therapy is a dedicated Licensed Professional Counselor and Marriage and Family Therapist who specializes in creating a safe, nonjudgmental space for individuals, couples, and families to heal and grow. With advanced training in Emotionally Focused Couples Therapy and Family Systems Theories, she focuses on building therapeutic relationships that balance empathy with constructive challenge. Her practice integrates evidence-based techniques such as psycho-education, genograms, and communication exercises while prioritizing the unique needs of each client. Laurens expertise spans intimacy difficulties, trauma recovery, identity exploration, and career transitions, grounded in her belief that every client possesses inherent strengths to navigate lifes challenges. She holds a Master of Arts in Professional Counseling/Marriage and Family Therapy from the University of Akron and a BA in English and Philosophy from Baldwin-Wallace College, ensuring a foundation of academic rigor and interdisciplinary insight.Her therapeutic approach models secure attachment, empowering clients to explore emotional experiences with curiosity and resilience. By combining intellectual discussion with emotive exploration, she tailors sessions to client preferences, whether they seek a supportive space, active problem-solving, or goal-oriented coaching. Research confirms that the therapeutic relationship is the most critical factor in successful outcomes, and Lauren prioritizes fostering trust and safety to help clients achieve lasting personal and relational transformation.
Services
Couples Counseling
Trauma Therapy
Family Systems Therapy
Identity Exploration
Career Transitions
Anxiety & Depression
Communication Coaching
Grief Counseling
Sexual Health Therapy
Attachment-Based Therapy
Highlights and features
- We specialize in Emotionally Focused Couples Therapy, an evidence-based modality.
- Our approach prioritizes secure attachment and client-centered growth.
- We address complex issues like trauma, identity exploration, and family dynamics.
- Sessions are tailored to individual preferences, from support to active problem-solving.
- Therapist holds advanced degrees in counseling and family therapy.
Services
Couples Counseling
Specialized Emotionally Focused Couples Therapy helps partners rebuild trust and connection. We explore attachment patterns and communication cycles to foster deeper emotional intimacy. Ideal for couples facing conflict, distance, or unconventional relationship dynamics.
Trauma Recovery
Gentle, client-paced therapy addresses trauma from personal or systemic sources. Techniques include grounding exercises and narrative exploration to process painful experiences. Designed to restore a sense of safety and self-empowerment.
Family Systems Therapy
Examines intergenerational patterns and current family interactions to improve understanding. Helps resolve conflicts and strengthen relationships through genograms and role-playing exercises. Effective for addressing cultural, ethnic, or identity-based challenges.
Identity Exploration
Supportive environment for exploring gender, cultural, or personal identity. Uses philosophical discussion and journaling to clarify values and life purpose. Beneficial for clients navigating discrimination or societal expectations.
Career Transitions
Guidance for career changes or workplace challenges. Combines strengths assessment with practical strategies to overcome obstacles. Helps clients align professional paths with personal fulfillment.
People
Sage Wellness Therapy
Licensed Professional Counselor & Marriage and Family Therapist
Sage Wellness Therapy is a Licensed Professional Counselor and Marriage and Family Therapist with advanced training in Emotionally Focused Therapy. She specializes in trauma recovery, couples counseling, and family systems work, holding a Master of Arts from the University of Akron. Her client-centered approach emphasizes secure attachment and collaborative growth.
Questions
Is therapy right for me?
Therapy suits anyone seeking personal growth, relationship improvement, or healing from trauma. No specific agenda is required—just a willingness to explore your experiences in a supportive environment.
What happens in couples therapy sessions?
Sessions focus on understanding attachment patterns and communication cycles. We use experiential techniques to reframe interactions, helping partners feel understood while breaking negative relationship patterns.
How do you address sexual concerns in therapy?
Sexual concerns like infidelity, low arousal, or shame are approached with sensitivity using psycho-education and communication exercises. The goal is to foster open dialogue and reduce stigma.
Can therapy help with unconventional relationships?
Yes. Therapy explores unique challenges in non-traditional relationships, validating diverse relationship structures while improving communication and boundary-setting skills.
What if I feel anxious about starting therapy?
It’s normal to feel vulnerable. We’ll proceed at your pace, creating a safe space to address fears. The therapeutic relationship itself becomes a tool for building trust and resilience.
