Inner Light Counseling Services, PC

Inner Light Counseling Services provides personalized, evidence-based therapy to help you navigate life's challenges and achieve lasting well-being. Led by experienced licensed therapist Kimberley Sterling, we offer a safe and supportive environment where you can explore your concerns and work towards positive change.

Understanding your struggles

We recognize that seeking help can be daunting. Our goal is to create a comfortable and open space where you feel completely understood and validated. Whether you struggle with anxiety, depression, or any other emotional or mental health concern, our aim is to collaboratively identify the root of your struggles and develop tailored strategies to overcome them.

Tailored treatment plans

Our approach is client-centered, meaning we work in partnership with you to develop a personalized treatment plan that meets your unique needs and goals. We employ evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you cope with your challenges and achieve lasting transformation.

Anxiety Counseling

• Overcoming fear and worry
• Managing panic attacks
• Learning coping mechanisms to reduce anxiety symptoms
• Identifying and challenging unhelpful thoughts

Depression Counseling

• Identifying and managing low mood
• Recovering lost interest and motivation
• Developing coping skills to handle negative emotions
• Restoring purpose and meaning in life

Additional Services

• Couples Counseling: Strengthening communication and resolving relationship issues
• Individual Therapy: Addressing specific concerns and personal growth
• EMDR Therapy: Healing from trauma and overcoming past experiences

If you are ready to take the next step in your journey towards mental well-being, reach out to Inner Light Counseling Services. We are committed to providing you with compassionate and effective support to help you reach your full potential.