Mindful Counseling Center

At The Mindful Counseling Center, we believe that seeking mental health therapy is a significant step towards making positive changes in your life. Our mission is to provide compassionate, high-quality mental health treatment and support to increase your emotional well-being and life satisfaction. We offer effective, evidence-based treatment to assist you in gaining the skills, knowledge, and strategies needed to navigate life's challenges and improve your overall quality of life.

Our Approach

Our approach is centered on creating a safe, non-judgmental space where you can express your feelings, thoughts, and experiences without fear of judgment or criticism. We understand that each person's journey is unique, and we tailor our services to meet your specific needs and goals. Our team of experienced, licensed therapists is dedicated to helping you explore your challenges, develop coping strategies, and cultivate a more fulfilling life.

Meet Our Team

Our team consists of highly trained, licensed professionals who are passionate about helping others. Each member of our team has extensive experience working with individuals and people in relationships, addressing a wide range of therapeutic issues. Our team includes:

• BJ Pinnock, LCSW
• Tina Nolan, LCSW
• Michele Kramer, LCSW
• Michelle Williams, LPC, LCADC
• Kathleen Thomson, LPC, LCADC
• Leslie Stanton, LCSW
• Marcel Tabone, PsyD
• Pat Connelly, LCSW, CEO
• Meghan Juniewicz
• Kristin Littel, MA

Our Services

We offer a variety of services designed to meet your specific needs and goals. Our therapeutic services include:

• Individual Therapy: One-on-one sessions tailored to address your unique challenges and goals.
• Couples Therapy: Sessions designed to help you and your partner navigate relationship challenges and strengthen your bond.
• Group Therapy: Small group sessions where you can connect with others who share similar experiences and challenges.

We also offer a range of therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors.
• Mindfulness-Based Stress Reduction (MBSR): Teaches you techniques to manage stress and improve your overall well-being.
• Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness techniques to help you manage emotions and improve relationships.

Therapeutic Issues We Address

We understand that life can be challenging, and we are here to help you navigate a wide range of therapeutic issues, including:

• Depression: Feeling overwhelmed by sadness or a lack of interest in activities you once enjoyed.
• Anxiety: Experiencing excessive worry or fear that interferes with your daily life.
• Panic: Sudden, intense feelings of fear or discomfort that reach a peak within minutes.
• Relationships: Challenges in your romantic, family, or friendship relationships.
• Grief & Bereavement: Coping with the loss of a loved one.
• Trauma: Experiencing or witnessing a distressing event that has a lasting impact on your mental health.
• Caregiver Stress: Managing the responsibilities and emotional demands of caring for a loved one.
• Life Transitions: Navigating significant changes in your life, such as moving, job changes, or major life milestones.
• Addiction & Compulsion: Struggling with substance abuse or compulsive behaviors.
• Self-Criticism: Critical or negative self-talk that interferes with your self-esteem and well-being.
• Loneliness: Feeling isolated or disconnected from others.
• Low Self-Esteem: Negative beliefs about yourself or your abilities.
• Meaning & Fulfillment: Searching for purpose or direction in your life.
• Difficulty Concentrating: Struggling to focus or stay engaged in activities.
• LGBTI Issues: Challenges related to sexual orientation, gender identity, or expression.
• Multiple Mental Health Conditions: Managing multiple mental health conditions simultaneously.

Self-Care Support

In addition to our therapeutic services, we offer a range of self-care support resources to help you cultivate well-being and improve your mental health. Our self-care resources include:

• Tip Sheets: Practical advice and strategies for managing stress, improving sleep, and enhancing your overall well-being.
• Guided Imagery Activities: Techniques to help you relax and focus your mind.
• Meditative Activities: Practices to promote mindfulness and reduce stress.
• Creative Activities: Ways to express yourself creatively and improve your mood.
• Gifts Ideas for Self-Care: Suggestions for self-care activities and products to enhance your well-being.

Get Started

We understand that seeking mental health therapy can be a daunting task, but we are here to support you every step of the way. To get started, simply contact us to schedule an appointment. We look forward to helping you on your journey towards well-being and inner peace.