Choices Counseling & Skills Center

Choices is dedicated to providing comprehensive mental health services and promoting personal growth throughout the lifespan. Our roots are deep within the San Gabriel Valley, where we've been serving the community for over two decades.

We believe in using evidence-based, skills-focused approaches tailored to the unique needs of each individual.

Our Mission

At Choices, our mission is straightforward: to empower individuals and build healthier communities. We achieve this by offering a wide range of high-quality programs, fostering a supportive environment for growth, and continuously expanding access to mental health resources. We are committed to providing effective treatment options that equip individuals with the tools to navigate life's challenges and lead fulfilling lives.

Our Approach to Care

Dialetical Behavior Therapy (DBT) forms the cornerstone of our approach. DBT is a comprehensive therapeutic method that teaches vital skills for managing emotions, improving relationships, and enhancing overall well-being. These skills empower individuals to cope effectively with difficult situations, reduce impulsive behaviors, and cultivate a sense of self-awareness.

Our highly trained clinicians have extensive experience in implementing DBT, ensuring that every individual receives individualized care throughout their therapeutic journey.

Comprehensive Services for Diverse Needs

We understand that mental health needs are diverse and evolve over time. That's why we offer a broad spectrum of services, including:

• Outpatient DBT Programs: Our outpatient DBT programs are designed to meet the unique needs of adults, adolescents, tweens/pre-teens, and children. These programs provide a structured framework for skill development and lasting behavioral change.

• DBT Skills Groups: In our ongoing DBT skills groups, individuals can practice and refine the essential skills learned in therapy. These groups offer a safe and supportive environment for peer learning and shared experiences.

• Mindfulness Training: Mindfulness, a core component of DBT, is integrated throughout our programs. We offer mindfulness workshops and individual sessions to help individuals cultivate present-moment awareness and manage stress.

• Professional Training and Consultation: We are committed to expanding access to DBT by providing comprehensive training and consultation services for mental health professionals. Our training programs equip clinicians with the knowledge and skills to effectively implement DBT in their practice.

Partnerships and Community Engagement

We believe in collaborating with the community to create a more supportive network for mental health.

• Field Placement Program: As a certified DBT provider, we offer field placement opportunities for pre-licensed clinicians seeking hands-on training in DBT. This partnership allows us to nurture the next generation of DBT therapists while providing affordable and accessible care to our clients.

• Discounted Training & Scholarships: To ensure that DBT training is accessible to a wider range of professionals, we offer discounted rates and scholarships for our workshops and courses. We partner with non-profit organizations to make these opportunities financially feasible.