Empowering connections for a more authentic life
I believe in the power of therapy as a collaborative journey towards self-discovery, growth, and lasting change. I work with individuals and groups to address a wide range of challenges, including:
Anxiety: Learn to manage worry and fear, overcome phobias, and restore a sense of calm and control in your life.
Depression: Discover the underlying causes of your sadness and emptiness, and find renewed purpose and fulfillment.
Trauma: Process past experiences and break free from their hold, using evidence-based therapies like Narrative Exposure Therapy (NET) to restore your sense of safety and empowerment.
Relationship issues: Strengthen your connections with others, learn effective communication and conflict resolution skills, and foster healthy relationships.
Personal growth: Explore your potential, cultivate self-confidence, and develop the skills you need to thrive in all areas of your life.
My Approach to Therapy
My therapeutic approach is rooted in evidence-based theories and tailored to your unique needs and experiences. I utilize a range of techniques, including:
- Attachment Therapy: Explore your attachment styles and how they impact your relationships.
- Depth Therapy: Discover the unconscious parts of yourself and resolve past traumas.
- Relational/Interpersonal Therapy: Develop strong communication and emotional intelligence skills.
- Narrative Exposure Therapy (NET): Heal from trauma by transforming fragmented memories into a coherent narrative.
Who I Work With
I welcome and celebrate people from all backgrounds, regardless of race, gender identity, age, sexual orientation, or physical ability. I believe in social justice and strive to create a safe and inclusive space for all.
Contact Me Today
If you're ready to embark on your journey towards growth and fulfillment, contact me today for a free phone consultation. Together, we can explore the challenges you face and discover the potential for lasting change within you.
Initial Impressions
The reviews for Beth, a therapist in Portland, vary greatly. One reviewer, Rob G., gives her 5 stars, while the other, Sascha C., awards her 1 star.
Mixed Reviews
Rob's review highlights his positive experience with Beth. He had difficulty finding therapists who replied promptly, but Beth was an exception. Despite an initial unavailability, Rob decided to wait for an appointment, and Beth ultimately helped him overcome anxiety and become a more confident individual. Rob strongly recommends her services.
Reason for Disappointment
Sascha C.'s review, on the other hand, expresses disappointment and frustration. They claim that Beth does not respond to phone calls or emails and does not appear to be actively practicing as a therapist.
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