Prairie State Counseling

Passionately Guiding You Towards Fulfillment & Growth

At Prairie State Counseling LLC, we believe in the transformative power of therapeutic support. We empower individuals and couples to overcome life's challenges and embark on a journey towards fulfillment and growth. Our compassionate and experienced therapists are dedicated to providing a safe and supportive environment where you can explore your concerns, process emotions, and discover new ways of living your life.

Who Benefits from Prairie State Counseling?

Our clients are individuals who are:

• Drowning in depression and seeking solace
• Frozen by anxiety and longing for peace
• Overwhelmed by anger and seeking effective management strategies
• Struggling to reconnect with a partner
• Feeling stuck and yearning for personal growth

What We Offer

We offer a personalized and collaborative approach to therapy, providing various modalities to meet your individual needs. Our services include:

Individual Counseling

• Develop tools for managing anxiety and depression
• Gain clarity and direction in your life
• Build self-confidence and resilience
• Learn effective communication and conflict resolution skills

Relationship Counseling

• Improve communication and intimacy with your partner
• Resolve conflicts and strengthen your bond
• Discover how to navigate conflict in healthy ways

Anger Management

• Learn to identify and manage your anger effectively
• Discover the root causes of your anger
• Develop coping mechanisms to prevent future outbursts
• Cultivate healthy relationships with others

Additional Services

• Walk-and-talk therapy: Enjoy the benefits of therapy while exploring the outdoors.
• Remote sessions: Connect with us from the comfort of your home through secure telehealth.

Meet Your Therapist

Ben Rasche, MA, LCPC is the founder and owner of Prairie State Counseling. With over 11 years of experience, Ben has helped clients overcome various challenges and achieve lasting change in their lives. He utilizes a client-centered approach, employing evidence-based techniques to provide personalized and effective therapy.