Heartfocus Counseling

At Heartfocus Counseling, we understand that everyone's journey is unique, and that's why we're committed to providing a personalized approach to therapy. Our practice is dedicated to helping individuals, couples, and groups overcome a wide range of challenges, from trauma and anxiety to depression and relationship issues.

Therapeutic Approaches

Our therapist, Catherine M. Blake, MA, LPC, Certified Therapist in EMDR, specializes in a variety of therapeutic approaches, including Somatic Therapy, Sensorimotor Psychotherapy, and EMDR (Eye Movement Desensitization Reprocessing). These evidence-based modalities enable our clients to confront and overcome their struggles in a safe, non-judgmental space.

Counseling Services

Our counseling services are tailored to address specific needs and goals. We offer individual, couples, and group therapy, as well as phone and video sessions for your convenience and safety. Some of the areas we specialize in include:

• Trauma and PTSD: We excel in helping individuals overcome the lasting effects of trauma, including nightmares, panic attacks, and memory loss.
• Highly Sensitive Person (HSP): We understand the unique challenges faced by highly sensitive individuals and offer personalized guidance for coping with the world.
• Brain Injury and Neurological Challenges: Our expertise extends to helping individuals with brain injuries, such as Traumatic Brain Injury (TBI) and Multiple Sclerosis, navigate their recovery.
• Anxiety and Depression: We're dedicated to empowering individuals to manage anxiety and depression, promoting a sense of calm and well-being.
• Spiritual Counseling: Our spiritual counseling services integrate traditional psychological techniques with spiritual wisdom, fostering a deeper connection with oneself and the universe.

Our Approach

At Heartfocus Counseling, we believe that everyone deserves a safe, supportive environment to explore their thoughts, emotions, and experiences. Our therapist, Cathy, is a compassionate listener who combines cutting-edge techniques with a deep understanding of human emotions. She takes the time to listen, understand, and empower individuals to break free from the constraints of their struggles.

Testimonials

Our clients have shared their stories of transformation and growth, truly affirming the effectiveness of our approach. Read their testimonials to learn more about the impact our therapy can have on your life.

Contact Us

If you're ready to take control of your mental health and wellness, we're here to support you. Call us today at (303) 464-9803 for a free phone evaluation.