Helm Counseling

A Journey Towards Personal Growth and Recovery

Life can be messy. Challenges, anxieties, and unresolved issues can burden us, leading to emotional distress and a sense of overwhelm. At Helm Counseling, we believe in empowering individuals to overcome these hurdles and achieve lasting personal growth. Situated in Waterloo, Iowa, our experienced and compassionate therapists offer a safe and nurturing environment where you can explore your concerns and work towards positive change.

Our Services

Helm Counseling provides a comprehensive range of services to address various mental health and addiction-related concerns. We offer:

Individual Counseling

• Gain a deeper understanding of your struggles and find effective coping mechanisms.
• Address mood disorders such as depression and anxiety.
• Improve your relationships with loved ones.

Adolescent Counseling

• Tailor-made support for pre-teens and teens facing challenges in peer, family, and identity development.
• Develop essential life skills and emotional intelligence.

Family Counseling

• Strengthen family bonds and resolve conflicts.
• Communicate effectively and respectfully.
• Heal from trauma and rebuild relationships.

Group Therapy

• Connect with others who understand what you're going through.
• Gain valuable insights and support from a peer network.

Specialized Care for Substance Abuse

Substance abuse is a complex issue that affects individuals and their families. We offer:

• Substance Abuse Evaluation: Comprehensive assessments to determine the extent of the problem.
• Substance Abuse Therapy: Individual counseling sessions focusing on education, relapse prevention, and family therapy.
• Substance Abuse Prevention Training: Specialized workshops for workplaces and individuals.

More Than Just Therapy

At Helm Counseling, we believe in offering a holistic approach to healing. We are committed to:

• Providing a safe and welcoming environment where you can feel comfortable and respected.
• Collaboratively working with you to set goals and achieve desired outcomes.
• Offering evidence-based interventions and techniques tailored to your unique needs.

Take the Next Step

Your journey towards healing and growth starts with a phone call. Contact Helm Counseling today and schedule your initial appointment to begin your personalized journey towards lasting well-being.