Cachara & Associates

At Cachara and Associates, LLC, we believe that change can be difficult, but it is often through these challenges that we are empowered to transform our lives. Our mission is to provide quality care to our clients, providing a comfortable, safe, and non-judgmental environment that allows our clients to heal and reach their full potential.

Our Services

We offer a range of services to cater to the unique needs of our clients. Our team of compassionate and skilled therapists provide psychotherapy to children, adolescents, and adults. We offer psychotherapy to individuals, couples, and families, utilizing evidence-based treatment modalities to addresses a variety of concerns, including anxiety, depression, trauma, and attachment disorders.

Child and Adolescent Services

Our office provides psychotherapy to children, adolescents, and their families. We offer a range of treatment modalities, including play therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and sand tray therapy. We work collaboratively with parents and other professionals involved in your child's care to ensure a comprehensive treatment approach.

Adult Services

Our office provides psychotherapy to adults, utilizing evidence-based treatment modalities and specialized treatment in trauma and perinatal health. We offer psychotherapy for individuals, couples, and families, addressing a range of concerns, including anxiety, depression, trauma, and attachment disorders.

Our Team

Our team of therapists is led by Dr. Bernadette Cachara, a licensed psychologist with over 15 years of experience in the field of psychology. Dr. Cachara has expertise in trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and play therapy. Dr. Cachara is also certified in trauma-focused cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR).

Tammi Tanner, a licensed clinical social worker and registered play therapist, specializes in working with children, adolescents, and families. Tammi is trained in sand tray therapy and has expertise in trauma-focused cognitive behavioral therapy (TF-CBT) and attachment and trauma-focused therapies. Ashley Tannous, a licensed clinical social worker, has a strong background in medical social work and has experience working with individuals, couples, and families navigating life's challenges and changes.

Our Approach

At Cachara and Associates, LLC, we believe in the importance of building a strong therapeutic relationship, providing a safe and non-judgmental environment for our clients to explore their thoughts, feelings, and behaviors. We utilize evidence-based treatment modalities, tailoring our approach to the unique needs of each individual, couple, or family. We prioritize a collaborative approach, working with clients and other professionals involved in their care to ensure comprehensive treatment.

Why Choose Us

At Cachara and Associates, LLC, we are committed to providing high-quality, compassionate, and effective therapy services to individuals, couples, and families. Our team of experienced and qualified therapists is dedicated to providing a safe, supportive, and non-judgmental environment for our clients to confront and overcome the challenges they face.