Business Details
25 Years
experience
Your Trusted Mental Health Therapist in Boise
With over two decades of experience in the mental health field, I founded this practice to address the intricate connection between mind and body. My approach emphasizes education through evidence-based skills training, helping clients identify and change ineffective thought patterns and behaviors. I specialize in Cognitive Behavioral Therapy, EMDR, and mindfulness techniques, offering individual and group counseling, corporate workshops, and private sessions.My credentials include a Master's in Social Work, a Clinical License, EMDR certification, and specialized training in first responder counseling. I prioritize transparency, offering flexible session lengths and reduced rates for uninsured clients while accepting multiple insurance plans. My goal is to demystify mental health care and empower clients to build lasting mind-body wellness through practical, compassionate support.
Services
Individual Counseling
Group Therapy
Corporate Workshops
Private Sessions
Online Courses
Details
- Year established: 2001
Highlights and features
- 20+ years of trauma therapy expertise
- Specialized EMDR certification for trauma processing
- Flexible 30/45/60 minute session options
- Accepts 8 major insurance providers
- Combines nutrition, exercise, and coping skills
Associations and certifications
- LCSW
- EMDR Certified Therapist
- Certified Counselor of First Responders
Services
Individual Counseling
Personalized mental health sessions addressing trauma, stress, and behavioral patterns. Using CBT and DBT techniques, clients develop practical skills for emotional regulation and improved daily functioning through 30-60 minute sessions tailored to individual needs.
EMDR Therapy
Specialized eye movement desensitization therapy for trauma recovery. This evidence-based approach helps clients process distressing memories in 8-30 sessions, reducing emotional triggers and improving mental clarity through structured bilateral stimulation techniques.
Group Counseling
Structured group sessions focusing on shared mental health challenges. Participants gain peer support while learning mindfulness techniques and coping strategies, with flexible scheduling options to accommodate different availability and therapeutic needs.
Corporate Workshops
Custom mental health training programs for organizations. These sessions address workplace stress management, resilience building, and trauma-informed practices to improve employee well-being and productivity through interactive, evidence-based educational formats.
Online Courses
Self-paced mental wellness education modules covering stress reduction, cognitive restructuring, and mindfulness practices. Currently under development, these courses will provide accessible skill-building resources with practical tools for ongoing personal growth and emotional regulation.
People
RK Counseling
Licensed Clinical Social Worker
20+ year mental health professional specializing in trauma therapy. Certified in EMDR and first responder counseling, with expertise in CBT and mindfulness approaches. Focuses on practical skills training to improve mind-body connections through individual and group therapy.
Questions
What mental health specialties do you focus on?
Specializing in trauma therapy (including EMDR), cognitive behavioral therapy, and mindfulness-based stress reduction for individuals and groups.
Do you accept insurance?
Yes, accepting Blue Cross of Idaho, Regence Blue Shield, Pacific Source, Select Health, United Healthcare, Aetna, Cigna, and EAP plans.
What session lengths are available?
Offering 30, 45, and 60-minute sessions with flexible scheduling options to accommodate different client needs and insurance requirements.
How do you approach first responder mental health?
Certified first responder counselor with specialized training in PTSD treatment for fire/EMS personnel using evidence-based trauma processing techniques.
What if I need reduced-cost services?
Cash-pay clients receive reduced rates - contact directly to discuss affordable counseling options and payment plan availability.
