Healing Hearts Healthy Minds Counseling Services

Finding the right support for teenagers and young adults navigating the complexities of adolescence and early adulthood can often feel overwhelming. At Healing Hearts, Healthy Minds Counseling, we understand these challenges and are dedicated to providing a safe, supportive, and nurturing environment where teens and young adults can begin their journey of healing and growth.

Our founder, Denise Takakjy, brings a wealth of experience and a deeply personal understanding to the therapeutic process. Having once struggled as a teenager herself, Denise is passionate about helping young people overcome emotional difficulties and build the resilience needed to thrive. She is committed to providing a space where teens feel heard, validated, and empowered to take control of their mental health.

Services Offered

Healing Hearts, Healthy Minds Counseling specializes in providing evidence-based therapies tailored to the unique needs of adolescents and young adults. Our primary focus is on Dialectical Behavior Therapy (DBT), a comprehensive approach proven effective in addressing a wide range of issues, including:

• Emotional Regulation: DBT equips teens with practical skills to manage overwhelming emotions, reduce impulsive behaviors, and develop healthy coping mechanisms.
• Distress Tolerance: We help teens develop strategies for enduring difficult situations without resorting to self-harm or other destructive behaviors.
• Mindfulness: Through mindfulness practices, teens learn to cultivate present-moment awareness, reducing anxiety and promoting self-acceptance.

• Interpersonal Effectiveness: DBT focuses on enhancing communication skills, building healthy relationships, and navigating social situations with confidence.

In addition to DBT, we also offer:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): This specialized therapy addresses the lasting effects of trauma experienced by children and adolescents, helping them heal and build a sense of safety and security.
• Parent Coaching: Recognizing the vital role parents play in their child's well-being, we offer support and guidance to parents, equipping them with tools and strategies to foster positive communication, build stronger connections, and create a more supportive home environment.

Our Philosophy

At Healing Hearts, Healthy Minds Counseling, we believe that healing begins with building a strong therapeutic relationship based on trust, empathy, and collaboration. We strive to create a space where teens feel safe to express themselves openly and honestly, knowing they will be met with non-judgmental support and understanding. Our mission is to empower teens to develop the skills and resilience needed to navigate the challenges of life, build healthy relationships, and achieve their full potential.

We understand that seeking help can be a difficult step. Our hope is that by offering compassionate support and evidence-based therapies, we can help teens and families on their path to healing and well-being.