Mind Over Matters

Mind Over Matters is a boutique practice dedicated to providing personalized coaching and therapy services in a safe, supportive, and confidential environment. We understand that life's challenges can leave you feeling overwhelmed, stuck, or uncertain about your path forward. Our mission is to empower you to navigate these complexities with greater resilience, self-awareness, and purpose.

We specialize in working with individuals who are driven, ambitious, and often find themselves caught in cycles of perfectionism, people-pleasing, or excessive worry. Whether you're a high-achiever struggling with burnout, a perfectionist battling self-doubt, or simply seeking a better understanding of yourself and your emotions, our compassionate and experienced therapist, Rebecca Edwards, MSW, LCSW, is here to guide you on your journey of self-discovery and growth.

Therapeutic Approach: Cultivating Mental Strength

At Mind Over Matters, we believe that mental strength is crucial for navigating life's inevitable challenges. Our therapeutic approach emphasizes a three-pronged strategy: managing thoughts, regulating emotions, and engaging in productive behaviors despite circumstances. We recognize that our thoughts profoundly influence our emotional state and actions, and we utilize the principles of cognitive behavioral therapy (CBT) to help you identify and challenge negative or limiting thought patterns.

Through CBT, you'll learn to recognize the connection between your thoughts, feelings, and behaviors. We'll work together to develop coping mechanisms and strategies to reframe negative thoughts, leading to a more positive and empowered outlook. Additionally, we integrate the principles of Positive Psychology, focusing on building strengths, cultivating gratitude, and fostering a sense of purpose and well-being.

Personalized Coaching for Self-Actualization

Our coaching services offer a collaborative space for you to explore your goals, values, and aspirations. We believe in your inherent potential and guide you to unlock it by:

• Identifying limiting beliefs: We work together to uncover any beliefs that may be holding you back from achieving your full potential.
• Reframing your mindset: We help you develop a growth mindset, embracing challenges as opportunities for learning and growth.
• Setting clear goals: We support you in defining your aspirations and creating actionable steps to achieve them.
• Developing self-awareness: We empower you to gain a deeper understanding of your strengths, values, and motivations.
• Building confidence and self-esteem: Through reflection and self-discovery, we help you cultivate a sense of worthiness and belief in your abilities.

Services Offered

• Individual Therapy: We offer private therapy sessions to address a wide range of concerns, including anxiety, depression, stress, relationship challenges, and life transitions. Our therapy sessions provide a safe and confidential space for you to explore your challenges, gain insights, and develop coping skills for a healthier and more fulfilled life.

• Coaching: Our coaching services focus on empowering you to achieve your personal and professional goals. Whether you're seeking greater clarity, confidence, or a sense of direction, our coaching sessions provide support and guidance along your unique path.

Making a Difference

At Mind Over Matters, we believe in the transformative power of therapy and coaching. We are committed to creating a welcoming environment where individuals feel heard, understood, and supported in their pursuit of mental well-being and personal growth. Our approach focuses on empowering individuals to become the authors of their own lives, fostering resilience, self-compassion, and lasting change.