Business Details
Your Trusted Mental Health Therapists in Auburn, AL
At Perspective Counseling, we believe in empowering individuals to navigate life's challenges through authentic, collaborative therapeutic relationships. Our practice is built on the principle that every person possesses inherent strengths to overcome adversity and achieve personal growth. With three convenient locations in Auburn, Alabama, and a team of fourteen licensed therapists, we specialize in addressing life transitions, grief, trauma, and stress-related concerns. Our therapists employ evidence-based modalities tailored to each client's unique needs, fostering environments of trust and self-discovery.We prioritize accessibility through flexible scheduling, including weekday and Saturday hours, and maintain a client-centered approach that respects individuality. Our commitment to quality care is reflected in our structured intake process, secure online portal for paperwork, and ongoing support for clients seeking mental health resources. By emphasizing connection and understanding, we strive to be a trusted partner in our clients' journeys toward emotional well-being.
Services
Individual Therapy
Grief Counseling
Trauma Therapy
Stress Management
Life Transitions Support
Highlights and features
- We offer personalized therapy tailored to individual life experiences
- Our team includes 14 licensed therapists with specialized expertise
- Three convenient locations serving Auburn, Alabama communities
- We utilize evidence-based modalities like Accelerated Resolution Therapy
- Secure online portal streamlines appointment scheduling and paperwork
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health support through evidence-based techniques. Therapists work one-on-one with clients to address specific concerns, develop coping strategies, and achieve personal growth goals. Each session lasts 45-60 minutes, with flexible scheduling options available to accommodate different needs.
Grief Counseling
Specialized grief counseling helps clients navigate the complex emotions associated with loss. Our therapists provide compassionate support through the grieving process, helping clients develop healthy coping mechanisms while honoring their unique experiences and timelines for healing.
Trauma Therapy
Trauma therapy utilizes Accelerated Resolution Therapy (ART) and other evidence-based approaches to help clients process traumatic experiences. This specialized treatment focuses on reducing distressing symptoms and promoting emotional healing through structured therapeutic techniques tailored to individual needs.
Stress Management
Stress management counseling addresses work-related stress, academic pressures, and life challenges through personalized coping strategies. Therapists help clients identify stress triggers, develop relaxation techniques, and implement lifestyle changes to improve overall well-being and resilience.
Life Transitions Support
Life transitions support assists clients navigating major life changes such as relationship shifts, career transitions, or health-related adjustments. Therapists provide practical tools and emotional support to help clients adapt to new circumstances and maintain mental wellness during periods of change.
People
Ashley Jordan
Therapist
Licensed Independent Clinical Social Worker passionate about supporting women through life's challenges. Combines professional expertise with personal experience as a working mother to provide compassionate counseling.
Rachel McLain
Therapist
Specialist in grief counseling with a focus on helping clients navigate loss. Believes in the importance of processing grief through rather than around it to achieve healing and personal growth.
Westlynn Benton
Therapist
Licensed therapist specializing in stress management and life transitions. Provides supportive counseling for clients dealing with everyday stressors and deeper psychological patterns requiring exploration.
Gina Allen
Therapist
Creates safe therapeutic environments for clients to address difficult life situations. Focuses on building trust and vulnerability to facilitate meaningful conversations about challenging experiences and emotions.
Abbey Wood
Therapist
Certified in Accelerated Resolution Therapy for trauma treatment. Specializes in rapid processing of traumatic memories and negative thought patterns through evidence-based therapeutic techniques.
Questions
What types of therapy services do you offer?
We offer individual therapy, grief counseling, trauma therapy using ART, stress management, and life transitions support through our team of licensed therapists.
Do you accept insurance?
We accept Blue Cross Blue Shield of Alabama, Federal Blue Cross, Blue Choice, All Kids, and Uprise Health. We can also provide forms for out-of-network reimbursement.
How do I schedule my first appointment?
Call our office to schedule your initial session. Be prepared to share your reason for scheduling and insurance information during the intake process.
What should I expect during my first session?
Your first session will include completing intake paperwork via our secure portal, discussing your concerns, and developing an initial treatment plan with your therapist.
Are evening or weekend appointments available?
We offer appointments Monday-Saturday from 8am-6pm. Currently, we don't provide evening sessions beyond 6pm or Sunday appointments.
What if I need to change therapists?
If you don't feel a connection with your therapist, we'll gladly provide referrals to other qualified professionals within our network to ensure you find the right fit.
