Derek Trlica

Hello and thank you for visiting our website. This page will provide you with detailed information about the type of clients we serve and the therapeutic approaches we use. Our aim is to help those who are navigating life's challenges, particularly those in the tech industry. We specialize in counseling for anxiety, individual therapy for fathers, and mindfulness-based therapy.

Our Typical Client

We typically work with guys in the Tech field, encompassing software engineers, managers, and other professionals. These individuals often find themselves grappling with anxiety, depression, or both. The sources of their struggles can vary. Sometimes, they are related to specific circumstances such as workplace stress, relationship issues, or major life events. In other cases, they stem from long-term internal battles, like social anxiety, low self-esteem, or feelings of inadequacy.

Our typical client leads an active and engaged life. They are intelligent, goal-oriented individuals who can juggle multiple responsibilities efficiently. However, when life throws a curveball that their well-honed intellect can't handle, they may feel stuck and overwhelmed by self-doubt. Their first response is usually to address the problem directly, often neglecting to examine the human being experiencing the problem. This is where we come in. We help shift the focus towards a more introspective viewpoint. As they gain a deeper understanding of themselves, they are better equipped to engage with the challenges they face.

Key Characteristics of Our Clients

The two words that best describe our clients are "intellectual" and "strategic." They are thinkers, often possessing a great deal of cognitive ability, and their jobs in the Tech industry further reinforce this trait. Moreover, they are strategic; they are regularly devising strategies to reach their next goal, whether it's completing a work project, advancing in a video game, or improving their physical fitness. These qualities form a powerful combination that helps them excel in their fast-paced, competitive careers.

However, the constant focus on achieving results can also lead to a state of perpetual activation. Their minds are always "on, " assessing, strategizing, and calibrating, even during leisure activities like family dinners. Over time, this unrelenting mental activity can disrupt sleep patterns and diminish presence in the moment. This constant strategic focus is the norm for them, but it can falter when emotional or relational issues arise. When faced with human feelings or matters of the heart, our clients often struggle. They may attempt to apply their usual assess-and-address strategy, which fails to account for the irrational, non-linear nature of emotions. This leaves them feeling helpless and out of their depth.

How We Can Help

We assist our clients in developing emotional intelligence and understanding the language of moments. By fostering self-awareness and teaching them to recognize and process their emotions, we help them regain their footing in difficult situations. Our therapeutic approach is grounded in empathy, mindfulness, and evidence-based practices. We provide a safe, non-judgmental space for our clients to explore their thoughts, feelings, and experiences.

If you believe you or someone you know could benefit from our services, please don't hesitate to reach out. We are here to help you navigate life's challenges and achieve a deeper understanding of yourself.