CrossBridge Counseling

Here at Crossbridge, we believe that the power of healing and growth lies in the connection between individuals. As a licensed clinical mental health counselor, I, Trish, have had the privilege of guiding people through their most vulnerable times. The quote by Helen Keller, "Alone we can do so little; together, we can do so much, " resonates with me because it encapsulates the essence of what we do here. Through our collaborative efforts, we can help you navigate through life's challenges and restore hope.

Our Services

At Crossbridge, we offer a variety of therapeutic services designed to cater to the needs of late adolescents/young adults (16-25), adults, and couples. Our areas of specialty include trauma, mood disorders, depression, anxiety, personality disorder, self-regulation, bereavement/grief/loss, major life transitions, attachment issues, and couples counseling. We understand that every individual's journey is unique, and we are committed to providing personalized attention and care to each client.

Our Approach

Our approach is centered around establishing an authentic connection with our clients. We believe that trust, respect, and compassion are the building blocks of a successful therapeutic relationship. We aim to create a safe space where you can share your story without fear of judgment. As your therapist, my role is not just to listen but also to guide you through the process, provide insights, and help you develop effective strategies to manage your emotions and behaviors.

Connect

Reaching out for help can be a daunting task, especially when you're feeling overwhelmed or vulnerable. However, we assure you that our environment is conducive to growth and healing. We encourage you to be open to the process, honest about your feelings, and intentional about the topics you want to address. Together, we can work towards a better understanding of yourself and your place in the world.

Collaborate

Counseling is a two-way process. While I bring my knowledge and experience to the table, you are the expert on your life. Your active participation and commitment to the process are crucial to achieving your therapeutic goals. We will work together to identify patterns, challenge unhealthy behaviors, and develop coping mechanisms that work best for you.

Challenge

Change is not always easy, and it often requires us to step out of our comfort zones. As we progress in our sessions, we may encounter challenges that can be uncomfortable or difficult to navigate. However, these challenges are an essential part of the healing process. With empathy and understanding, we will work through these challenges together, helping you build resilience and gain a deeper understanding of yourself.

Change

Ultimately, our goal at Crossbridge is to help you achieve lasting change and growth. Whether you're seeking healing from past traumas, insight into unhealthy patterns, or strategies to manage your emotions better, we are here to support you every step of the way. Our commitment is to help you overcome obstacles and reach your desired destination, just like crossing a bridge.