Transforming lives one relationship at a time

Who We Are

Janet Schroeder Counseling is a safe and supportive space where you can explore mental and emotional challenges with the guidance of experienced therapist, Janet Schroeder. Based in Billings, Montana, our practice offers evidence-based Cognitive Behavioral Therapy (CBT) to help you achieve lasting positive changes in your life.

Our Approach

CBT is a short-term, goal-oriented therapy that focuses on identifying and modifying unhelpful thoughts and behaviors that contribute to distress. We take a collaborative approach, working with you to tackle challenges and develop practical skills to manage your difficulties.

Depression Counseling

Learn how to identify and manage depressive symptoms.
Develop coping mechanisms to handle negative emotions and thoughts.
Gain new perspectives and insights into your struggles.

Anxiety Counseling

Identify and challenge anxious thoughts and beliefs.
Learn evidence-based strategies for managing anxiety-related symptoms.
Reduce avoidance and helplessness.

Weight Loss and Maintenance

Develop a sustainable and healthy approach to eating and exercise.
Address underlying psychological issues that may contribute to weight struggles.
Learn practical skills for motivating and maintaining your progress.

Other Areas of Expertise

Brief Solution Focused Therapy
Co-Dependence
Family Issues
Grief and Loss
Divorce and Blended Family Issues
Men/Women Issues
Mood Disorders
Postpartum Issues
Pain Management
Stress Management

What Sets Us Apart

Experienced and credentialed therapist: Janet Schroeder is a seasoned professional with over 20 years of experience in counseling.
Evidence-based therapy: We utilize validated and effective CBT interventions.
Client-centered approach: Your needs and preferences are our top priority.
Collaborative atmosphere: We believe in working together to achieve lasting change.

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