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We are dedicated to helping clients achieve a rich, satisfying life through compassionate and effective counseling. With extensive training as a licensed professional counselor and somatic experiencing practitioner, we bring over a decade of expertise to address challenges such as anger, anxiety, and depression. Our approach emphasizes creating a comfortable, respectful environment where clients feel safe exploring sensitive issues. We combine psychotherapy, somatic techniques, and mindfulness to tailor solutions that align with each clients unique needs and goals. By integrating methods like cognitive behavioral therapy and acceptance and commitment therapy, we empower individuals to build resilience and connection. We prioritize flexibility, offering in-person, phone, and video sessions, as well as outdoor walk and talk sessions when possible.

Our commitment to transparency is reflected in clear pricing$220 per session with no hidden feesand assistance with insurance reimbursement processes. We collaborate closely with clients other healthcare providers to ensure coordinated care, streamlining the path to wellness. Whether through traditional talk therapy or innovative approaches like ketamine-assisted psychotherapy, we remain focused on fostering meaningful, lasting change. Our strengths-based orientation encourages clients to guide their own journey, ensuring the process remains collaborative and client-centered. Ultimately, we strive to be a catalyst for transformation, helping clients recognize and act on opportunities for growth and fulfillment.
Highlights and features
  • We have over a decade of experience providing comprehensive counseling services.
  • Our somatic experiencing and ketamine-assisted psychotherapy offer innovative mental health solutions.
  • We provide flexible scheduling with in-person, phone, and video sessions.
  • Our commitment to client comfort ensures a safe space for addressing sensitive issues.
  • We offer transparent pricing with no hidden fees and assist with insurance reimbursement.
Services
Individual Counseling
This service supports individuals addressing challenges like anger, anxiety, or depression through talk therapy and mindfulness. Clients gain tools to build resilience and improve life satisfaction. Sessions are tailored to personal goals, fostering a collaborative environment for meaningful progress.
Somatic Experiencing
This body-focused therapy helps clients process trauma and stress by increasing mindfulness of physical sensations. It benefits those seeking to resolve lingering emotional pain. Techniques include gentle movement and breathwork to restore emotional balance.
Ketamine-Assisted Therapy
Offered to select clients, this approach combines ketamine with psychotherapy to address treatment-resistant depression or trauma. It facilitates breakthroughs in emotional processing. Sessions are carefully monitored to ensure safety and therapeutic effectiveness.
Harm Reduction Therapy
Designed for clients using psychedelics, this service provides education and support to minimize risks. It emphasizes safe practices and emotional integration. Clients learn to navigate psychedelic experiences constructively within their personal context.
Walk and Talk Therapy
Conducted outdoors when feasible, this service combines physical activity with counseling. It benefits clients who prefer dynamic environments. Movement during sessions can enhance creativity and emotional openness, fostering deeper insights.