Y Counseling

At Y Counseling, we understand that life can be challenging and sometimes individuals need an extra hand to navigate through difficult emotions, past traumas, or relationship struggles. Our approach is to create a safe and compassionate space for you to explore your concerns, process your emotions, and develop coping strategies. We provide a range of evidence-based therapeutic interventions tailored to your individual needs.

1. EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) helps clients process trauma without needing to delve into painful details. This non-invasive approach promotes healing by reprocessing traumatic memories without causing further distress.

2. Sandtray Therapy

Using meticulously sculpted sand and miniature figures, this therapy provides a unique and accessible way to explore unconscious thoughts and feelings. This approach facilitates self-discovery, process trauma, and gain new insights into personal growth.

3. Animal-Assisted Therapy

Supported by her certified therapy dog Nala, we offer animal-assisted therapy. Nala's unconditional love and calming presence can provide comfort, support, and promote emotional healing.

4. Concierge Packages

For clients seeking a more personalized and intensive experience, we offer customized packages that combine various therapy approaches

5. Veterans Packages

We understand the specific challenges faced by veterans and offer specialized packages designed to address their unique concerns, such as PTSD, anxiety, and depression.

More Than Just Therapy

At Y Counseling, we believe in taking a holistic approach to mental wellbeing. Our services go beyond traditional therapy sessions to include:

• Trauma-informed care: We are committed to creating a safe and understanding environment for survivors of trauma.
• Affirmative space: We celebrate and embrace all body styles and gender identities.
• Accessibility: Our office is fully accessible, with an elevator, handrails, and ADA-equipped restrooms.

Start Your Journey to Healing and Growth

If you are ready to take the next step on your journey to healing and personal growth, contact us today to schedule a consultation. We look forward to walking alongside you and supporting you on your path to wellness.