Sarig Nadav, Shelly

Palo Alto Counseling and Psychotherapy is a professional therapeutic practice dedicated to providing support, guidance, and a safe space for individuals, couples, and families facing a wide range of emotional, relational, and personal challenges. Our mission is to help our clients navigate the complexities of life, foster growth, and cultivate resilience through evidence-based therapeutic interventions and a compassionate, non-judgmental approach.

Founded by Shelly Sarig Nadav, LMFT#1122694, our practice is built on the principles of empathy, respect, and collaboration. With a deep understanding of the diverse needs and backgrounds of our clients, we strive to create a welcoming and inclusive environment that fosters trust, self-discovery, and healing.

Services Offered

At Palo Alto Counseling and Psychotherapy, we offer a wide range of services tailored to meet the unique needs of our clients, including:

1. Individual Counseling and Psychotherapy: Our individual therapy sessions focus on addressing the specific emotional, behavioral, and cognitive challenges faced by our clients. With a person-centered approach, we work together to explore thoughts, feelings, and experiences, identify patterns, and develop healthier coping mechanisms. Our areas of focus for individual counseling include work-related stress, anxiety, depression, self-esteem, self-confidence, women's issues, cultural adjustment, and relocation difficulties, among others.

2. Couples and Family Therapy: Relationships can be a significant source of joy and fulfillment, but they can also present complex challenges. Our couples and family therapy services aim to improve communication, foster understanding, and address conflicts within the family system. By identifying and addressing the underlying dynamics that contribute to relationship difficulties, we work towards strengthening bonds, enhancing intimacy, and promoting overall well-being for all family members.

3. Parental Guidance and Support: Parenting is a rewarding yet demanding role. We offer guidance and support to parents who are looking for strategies to communicate effectively with their children, navigate challenging times, or promote their child's development and well-being. Our parental guidance services can involve working solely with parents or conducting family therapy to address concerns.

4. Video Sessions: In addition to in-person sessions, we offer video sessions for clients who prefer remote therapy or have limited access to our office. Video sessions are available when clinically appropriate and adhere to the same standards of confidentiality and professionalism as in-person appointments.

Meet Our Therapist: Shelly Sarig Nadav, LMFT#1122694

Shelly is a licensed marriage and family therapist with extensive experience working with adults, couples, and families. With a background in various therapeutic models, including cognitive-behavioral, relational/psychodynamic, gestalt, and mindfulness-based practices, Shelly creates individualized approaches that cater to the unique character, potential, and presenting issues of every client. Her extensive training and experience, coupled with her commitment to fostering a supportive and trusting therapeutic relationship, make her an effective and compassionate therapist.