Emotional Wellness Counseling

Welcome to Emotional Wellness Counseling, a dedicated practice providing compassionate and professional counseling services to the residents of Southcoast, MA. We are conveniently located in New Bedford, creating a welcoming and accessible space for individuals seeking support and guidance.

Our mission is to empower individuals through individualized treatment, tailored to each client's unique needs and challenges. We understand that everyone's journey is different, and we strive to create a safe and supportive environment where you can explore your emotions, gain insights, and develop effective coping mechanisms. Driven by a commitment to excellence, we continually expand our knowledge base and utilize a wide range of proven treatment modalities to guide our clients toward healing and personal growth.

Services We Offer

We offer a comprehensive suite of services designed to address a diverse range of concerns, empowering individuals to navigate life's complexities and achieve their full potential. Among our specialized services:

• Cognitive Behavioral Therapy (CBT): A highly effective approach that focuses on identifying and modifying negative thought patterns and behaviors. CBT equips individuals with practical tools to manage anxiety, depression, anger, and other emotional difficulties.

• Dialectical Behavior Therapy (DBT): Originally developed for individuals with borderline personality disorder, DBT has proven effective in addressing a wide range of emotional and behavioral challenges, including self-harm, impulsivity, and interpersonal difficulties. This therapy emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

• Eye Movement Desensitization and Reprocessing Therapy (EMDR): A specialized approach to trauma therapy that involves bilateral stimulation, such as eye movements, while processing traumatic memories. EMDR can help individuals reduce the distressing effects of trauma, PTSD, and other anxiety-related conditions.

• Counseling: Our compassionate and experienced counselors provide a safe and supportive space for individuals to explore their feelings, thoughts, and behaviors. We offer individual, family, and couples counseling to address a variety of concerns, including relationship issues, grief and loss, stress management, and personal growth.

• Life Coaching: Designed to help individuals achieve their goals and live more fulfilling lives, life coaching provides guidance and support in areas such as career development, personal relationships, and overall well-being.

• Home Organization & Strategies: We recognize that clutter and disorganization can contribute to stress and anxiety. Our home organization services offer practical tools and strategies for creating a more peaceful and functional living environment.

We believe that everyone deserves access to quality mental health care. We strive to make our services accessible by accepting most major insurance plans.

Potential Benefits of Counseling

Seeking counseling can have a profound impact on your well-being. Here are just a few potential benefits:

• Develop enhanced skills for navigating daily life, including building stronger relationships, managing stress, and improving communication.
• Experiencing a reduction in anxiety and depression symptoms, leading to a greater sense of calm and well-being.
• Gaining valuable tools for resolving relationship conflicts and fostering healthier connections.
• Developing effective strategies to prevent addiction relapses and maintain long-term sobriety.
• Refining your focus and concentration, empowering you to set and achieve your goals with greater ease.