Business Details
Indianapolis Therapist for Trauma, Anxiety & Codependency Healing
Core Counseling & Wellness is dedicated to providing compassionate, client-centered mental health services tailored to individual needs. With a focus on trauma recovery, codependency, anxiety, and self-worth issues, we employ evidence-based approaches like CBT, mindfulness, and trauma-informed care. Our therapist brings seven years of diverse clinical experience, including work with veterans, addiction recovery, and intensive home-based family services. We prioritize creating a safe, nonjudgmental space for clients to explore emotional challenges and foster personal growth. Our practice emphasizes healing through self-compassion, boundary-setting, and understanding the root causes of distress.We specialize in supporting LGBTQIA+ individuals and those with histories of problematic therapy experiences. By integrating depth psychology, attachment theory, and existential frameworks, we help clients transform pain into resilience. Our commitment to ongoing professional development ensures clients receive current, effective care. Located in Indianapolis, we serve adults navigating life transitions, relational struggles, and complex trauma. Your journey toward healing begins with a single courageous stepwere here to walk beside you.
Services
Individual Therapy
Trauma Counseling
Codependency Treatment
LGBTQIA+ Counseling
Mindfulness-Based Therapy
Anxiety Treatment
Couples Counseling
Perfectionism Support
Emotional Abuse Recovery
Career Transition Counseling
Highlights and features
- We offer trauma-informed care with 7 years of clinical experience
- Our therapy integrates evidence-based approaches like CBT and mindfulness
- We specialize in codependency and complex PTSD treatment
- LGBTQIA+ affirming therapy with cultural competency training
- Personalized treatment plans tailored to individual healing journeys
Services
Individual Therapy
Tailored one-on-one sessions address anxiety, depression, trauma, and life transitions. Using evidence-based methods, we help clients develop coping strategies, improve self-esteem, and achieve personal growth. Sessions focus on creating safe spaces for emotional exploration and fostering resilience through challenging experiences.
Trauma Counseling
Specialized treatment for complex PTSD, relational trauma, and developmental trauma. We employ trauma-informed approaches to process painful memories, regulate nervous system responses, and rebuild healthy relationships. Our therapy emphasizes safety, empowerment, and restoring clients' sense of control over their healing journey.
Codependency Treatment
Focused therapy addressing codependent behaviors and boundary issues. We help clients recognize unhealthy relationship patterns, develop self-worth, and establish balanced connections. Treatment incorporates family of origin exploration and tools for breaking generational cycles of emotional dependency.
LGBTQIA+ Counseling
Culturally competent mental health support for LGBTQIA+ individuals. Services include gender exploration, coming-out support, and addressing minority stress. We provide nonjudgmental spaces for processing identity-related challenges while celebrating clients' authentic selves and relationship structures.
Mindfulness-Based Therapy
Integrates mindfulness practices with cognitive therapy to treat depression and anxiety. We teach present-moment awareness techniques to break negative thought cycles, manage stress, and cultivate self-compassion. This approach helps clients develop healthier relationships with their thoughts and emotions.
People
Elizabeth Askren
Owner and Professional Counselor
Licensed Mental Health Counselor with 7 years of clinical experience working with trauma survivors, veterans, and LGBTQIA+ communities. Specializes in codependency, complex PTSD, and mindfulness-based approaches. Holds MA in Counseling Psychology from University of Hawaii and extensive training in trauma-informed care.
Questions
What types of therapy do you offer?
I provide individual therapy using evidence-based approaches including CBT, mindfulness, trauma-informed care, and depth psychology. Sessions are tailored to each client's unique needs and goals.
How do I know if therapy is right for me?
If you're struggling with anxiety, trauma, relationship issues, or life transitions, therapy can help. I work with clients to determine if my approach aligns with their healing needs during initial consultations.
Do you accept insurance?
I operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement. Please check with your insurance company about mental health coverage details.
Are sessions conducted in-person or online?
Currently offering telehealth sessions for Indiana residents. This provides flexibility for clients to receive therapy from their preferred location with secure video conferencing.
What if I've had negative therapy experiences before?
I specialize in working with clients who've experienced harmful therapy. I prioritize building trust gradually and creating safe, collaborative therapeutic relationships that empower clients to heal at their own pace.
How long does therapy typically last?
Treatment duration varies based on individual needs. Some clients benefit from short-term focused work, while others engage in longer-term therapy. We regularly review progress toward your specific goals.
