High Tide Counseling

High Tide Counseling is a practice dedicated to providing compassionate and effective mental health services to individuals, couples, and families. We understand that seeking help can be a courageous step, and we strive to create a safe and supportive environment where clients can explore their emotions, address their challenges, and build a brighter future. Our team of licensed counselors is committed to working collaboratively with each person to develop individualized treatment plans that meet their unique needs and goals.

We believe that mental well-being is essential to overall health and happiness. Life's journey can be filled with ups and downs, and sometimes we need support to navigate difficult times. Whether you're facing anxiety, depression, relationship challenges, trauma, or other life transitions, High Tide Counseling is here to empower you on your path to healing and growth.

Our Services

At High Tide Counseling, we offer a comprehensive range of services designed to address a wide spectrum of mental health concerns:

• Individual Counseling: We provide a confidential space for individuals to explore their thoughts, feelings, and behaviors. Through evidence-based therapies, we help individuals gain insight, develop coping strategies, and build resilience.
• Couples Counseling: Strengthening relationships is a priority for us. We work with couples to improve communication, resolve conflict, and nurture intimacy. Our goal is to help couples build healthier and more fulfilling partnerships.
• Family Counseling: Families face unique challenges, and we provide a safe environment for families to address issues affecting their relationships. We focus on improving communication, resolving conflicts, and building stronger family bonds.
• EMDR Therapy: We are proud to offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, a proven treatment for trauma and PTSD. EMDR helps individuals process and heal from traumatic experiences, reducing distressing symptoms and promoting emotional well-being.
• Phone Counseling: Recognizing that access to mental health care can be a challenge, we offer convenient phone counseling sessions for individuals who prefer or require this method of communication.

Our Approach

At High Tide Counseling, we believe in a client-centered approach. We listen attentively to your concerns, work collaboratively to set goals, and tailor treatment plans to meet your individual needs and preferences. We draw upon a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based practices, to help you find the most effective path to healing and growth.