Barr, Rachel L

At Rachel Barr, MFT, we understand that life can be overwhelming, and sometimes it feels like we're just trying to keep our heads above water. As a compassionate and experienced therapist, I, Rachel Barr, have dedicated myself to helping individuals and couples navigate the challenges they face and find a sense of balance and fulfillment.

Our Team

Our team is comprised of dedicated professionals who are committed to providing a safe and supportive environment for our clients. Our therapists, including myself and Rebecca Sweeney, bring a wealth of experience and expertise to our work. We believe that therapy should be a collaborative process between the therapist and client, and we strive to create a space where our clients feel heard, respected, and supported.

Our Approach

Our approach to therapy is rooted in the principles of Humanistic and Narrative therapies, with a focus on creating a growth-promoting environment that encourages self-awareness, self-acceptance, and personal growth. We also incorporate Internal Family Systems, Narrative Therapy, and Mindfulness-Based Cognitive therapy techniques to help our clients develop coping skills, improve communication, and achieve their emotional goals.

Services

We offer a range of services designed to meet the unique needs of our clients. These include:

• Individual Psychotherapy: A personalized approach to addressing the challenges you face, whether it's stress, anxiety, or other emotional struggles.
• Couple's Counseling: A safe and supportive space for couples to work through relationship issues, improve communication, and strengthen their bond.
• Premartial Counseling: A comprehensive approach to preparation for marriage, helping couples build a strong foundation for their relationship.
• Pregnancy and Parenting Support: A specialized service designed to support expectant parents and new parents navigate the challenges of parenthood.

Modalities

We utilize a variety of therapeutic modalities to help our clients achieve their goals. These include:

• Internal Family Systems
• Narrative Therapy
• Mindfulness-Based Cognitive Therapy
• AF-EMDR (Attachment Focused - Eye Movement Desensitization and Reprocessing)
• Attachment and Parts Work
• Humanistic and Narrative Therapies

Why Choose Us?

At Rachel Barr, MFT, we're committed to providing a supportive and non-judgmental space for our clients to explore their challenges and work towards a more fulfilling life. Our experienced therapists, combined expertise, and comprehensive approach make us the ideal choice for anyone seeking therapy in Marin and Los Angeles.